Parenting Well After Divorce

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• Gain knowledge and understanding of conflict
• Gain insights into your own default modes, and how to change them
• Better mastery over your reactions, personal growth and improvement
• Learn how you can better communicate with your Ex
• Learn how you can support your kids, now and in the future
• Come out feeling better equipped, with hope for the future
• Access to an ongoing program for support and coaching

This is a 6-part series of 1.5-hour sessions, each featuring a key component of parenting well after divorce.

• Identify our goals -- why don't we just fight (in person, in court, etc)?
• Minimize the damage
• Self-command and self-control through triggers
• Pick your battles; identifying what is truly important for you and your "future self"

• Introduction to the toxin model, and its antidotes
• How to approach conflict; turning it into a positive

• Working with Self
• Exploring our inner selves and their needs
• Identify a Best Self that can meet those needs

• Working with the Ex
• Introduction to a model on Co-parenting
• Practice applying the model to a real life issue

• Working with the kids
• Introduction to a model on parenting
• Understanding how divorce impacts the kids
• Explore how we can support our kids, using the model

• Putting it all together
• Bring out your Future Self
• Create a plan going forward, filled with hope